Reset Your Body and Mind with COMO Point Yamu

A Cleanse, the Phuket Way overview

Perched on Phuket’s quieter east coast, with views stretching across the limestone karsts of Phang Nga Bay, COMO Point Yamu has always been a place made for slowing down. Its Cleanse Programme leans into that setting, offering guests a three-day stay to reset; not through willpower, but through an unhurried rhythm of eating light and moving gently.

Important details from the source

• Perched on Phuket’s quieter east coast, with views stretching across the limestone karsts of Phang Nga Bay, COMO Point Yamu has always been a place made for slowing down.
• Its Cleanse Programme leans into that setting, offering guests a three-day stay to reset; not through willpower, but through an unhurried rhythm of eating light and moving gently.
• A simple, non-invasive body composition scan at the beginning and end of the stay offers a snapshot of each guest’s starting point and helps shape the programme around individual needs.
• "After just three days, we don't expect to see dramatic changes in body fat or muscle mass," says Tukta, Wellness Supervisor at COMO Point Yamu.
• What tends to shift instead are smaller markers — hydration, water retention, bloating — as guests start eating more mindfully and giving their digestion some support.
• On the Advanced programme, solid meals give way to lighter liquid nourishment.
• Whichever route guests choose, every juice is made fresh with no added sugar, honey, agave or concentrated fruit — just colourful vegetables, herbs and lightly sweet fruits sourced close to home.
• For Persak, it's a chance to step away from habits that creep in during busy periods — eating for convenience, reaching automatically for something sweet — and reset around “real food with real flavours.” The programme isn’t about denial, Tukta agrees.
• “We want to emphasise whole-food nutrition for health, rather than simply reducing food intake.
• The guests feel nourished and energised, and are able to participate in physical activity as usual.".

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